Wolf Backyard Ultra 6,3 km 2026
Backyard ultra: a 6.3 km lap every hour on the hour. Miss the next start and you are out; the last one on the course wins. No finish and no target time — the goal is how many laps.
6.3 km with 238 m of climbing, around Vladaya, on 17.10.2026. The overall limit is 1 hours.
- Distance
- 6.3 km
- Climb
- +264 m
- Plan
- —
- Final cutoff
- 1 hour
- Plan
- Not saved
- Revision
- —
- Watch
- Not sent
Lap plan
A 6.3 km lap every hour on the hour. The faster the lap, the longer the rest before the bell — but laps slow down as you tire, and the rest gets shorter.
- Laps
- 24
- Kilometres
- 150.7 km
- Time
- 24 h
- Last within the hour
- 24
From lap 14 the rest is under 5 minutes — that is usually where it ends. Consider an easier start.
| Lap | Start | Time | Pace | Rest | Eat | Total |
|---|---|---|---|---|---|---|
| 1 | 15:00 | 45:00 | 7:10/km | 15:00 | 45 g | 6.3 km |
| 2 | 16:00 | 45:27 | 7:14/km | 14:33 | 45 g | 12.6 km |
| 3 | 17:00 | 45:54 | 7:19/km | 14:06 | 46 g | 18.8 km |
| 4 | 18:00 | 46:22 | 7:23/km | 13:38 | meal | 25.1 km |
| 5 | 19:00 | 46:50 | 7:28/km | 13:10 | 47 g | 31.4 km |
| 6 | 20:00 | 51:05 | 8:08/km | 8:55 | 51 g | 37.7 km |
| 7 | 21:00 | 51:35 | 8:13/km | 8:25 | 52 g | 43.9 km |
| 8 | 22:00 | 52:06 | 8:18/km | 7:54 | 52 g | 50.2 km |
| 9 | 23:00 | 52:38 | 8:23/km | 7:22 | 53 g | 56.5 km |
| 10 | 00:00 | 53:09 | 8:28/km | 6:51 | 53 g | 62.8 km |
| 11 | 01:00 | 53:41 | 8:33/km | 6:19 | 54 g | 69.1 km |
| 12 | 02:00 | 54:13 | 8:38/km | 5:47 | 54 g | 75.3 km |
| 13 | 03:00 | 54:46 | 8:43/km | 5:14 | 55 g | 81.6 km |
| 14 | 04:00 | 55:19 | 8:49/km | 4:41 | 55 g | 87.9 km |
| 15 | 05:00 | 55:52 | 8:54/km | 4:08 | 56 g | 94.2 km |
| 16 | 06:00 | 52:15 | 8:19/km | 7:45 | 52 g | 100.4 km |
| 17 | 07:00 | 52:46 | 8:24/km | 7:14 | 53 g | 106.7 km |
| 18 | 08:00 | 53:18 | 8:29/km | 6:42 | 53 g | 113 km |
| 19 | 09:00 | 53:50 | 8:34/km | 6:10 | 54 g | 119.3 km |
| 20 | 10:00 | 54:22 | 8:40/km | 5:38 | 54 g | 125.6 km |
| 21 | 11:00 | 54:55 | 8:45/km | 5:05 | 55 g | 131.8 km |
| 22 | 12:00 | 55:27 | 8:50/km | 4:33 | 55 g | 138.1 km |
| 23 | 13:00 | 56:01 | 8:55/km | 3:59 | 56 g | 144.4 km |
| 24 | 14:00 | 56:34 | 9:01/km | 3:26 | 57 g | 150.7 km |
“Eat” — carbs for the next lap (60 g/h). “meal” — a bigger one about every 4 hours, when the rest is 8 minutes or more.
The lap by kilometre
How to spread the lap — by gradient, like the other plans: slower up, faster down.
| To km | Time | Pace | Since the bell |
|---|---|---|---|
| 1 km | 6:47 | 6:47/km | 6:47 |
| 2 km | 12:44 | 12:44/km | 19:31 |
| 3 km | 6:43 | 6:43/km | 26:14 |
| 4 km | 5:21 | 5:21/km | 31:34 |
| 5 km | 5:48 | 5:48/km | 37:22 |
| 6 km | 5:58 | 5:58/km | 43:20 |
| 6.3 km | 1:40 | 6:26/km | 45:00 |
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How it went
Upload the GPX of the run — from the watch or Strava. Laps are counted by the hours from the start of the recording; each lap time is compared with the plan.
Timeline
Checkpoint cardMap and checkpoints
- 6.3 kmCourse finishby 1 hour· 16:00